Thank you for joining this helpful session on starting a gluten-free lifestyle. We covered what gluten is, why some people avoid it, and how to make satisfying and safe food choices without it. Whether for medical reasons or personal comfort, there are many delicious gluten-free options available.

Key Takeaways and Next Steps

Understand Gluten and Why People Avoid It

Gluten is a protein found in wheat, barley, and rye. People may avoid it due to celiac disease, gluten sensitivity, allergies, or digestive issues. Always consult a healthcare provider before making major dietary changes.

Know Which Foods Contain Gluten

Common sources include bread, pasta, cereals, baked goods, soups, and sauces. Carefully read food labels for hidden sources like malt, brewer’s yeast, and vague ingredients like “natural flavors.”

Swap Smart with Gluten-Free Alternatives

Try gluten-free bread, pasta, tamari (in place of soy sauce), and certified oats. Homemade options like oat flour from blended oats or gluten-free flour blends can help you bake safely at home.

Use Naturally Gluten-Free Grains

Rice, quinoa, cornmeal, and millet are excellent choices. Try them in stir-fries, salads, porridges, stuffed vegetables, or desserts like rice pudding.

Look for Certified Gluten-Free Labels

These labels ensure safety from cross-contamination and provide peace of mind for those with health concerns.

And remember: Always consult with your healthcare provider before making dietary changes or beginning a new eating plan.