Here are your class notes for the Sitting Walking Workout—a great way to stay active while seated. Thank you for joining!

Safe and Effective Seated Exercise

This workout is ideal for those recovering from injuries, with mobility limitations, or who prefer a seated routine. A sturdy, armless chair is recommended for safety.

Interval-Based Walking Movements

The class included alternating slow and fast seated marches, incorporating arm movements for a full-body workout. Engaging the core and maintaining posture is key.

Lower Body and Hip Mobility

Exercises like heel raises, toe taps, and hip rotations help strengthen legs and improve circulation, flexibility, and balance.

Upper Body Engagement

Incorporating arm movements—such as reaching and controlled swings—adds coordination and enhances the benefits of seated walking.

Cool Down and Stretching

Finishing with deep breathing and stretches for the legs, arms, and torso helps prevent stiffness and promotes relaxation.

And remember: Always consult with your healthcare provider before beginning a new exercise program. Keep moving and stay active!