Thanks for joining us to learn more about bunions—what causes them, how to care for them, and ways to reduce discomfort. We hope you came away with practical tips to help manage bunions and feel more comfortable in your daily life.

Key Takeaways and Next Steps

Understanding Bunions

Bunions are bony bumps at the base of the big toe joint, often caused by poor footwear, arthritis, or inherited foot structures. They can also form on the outside of the foot near the pinky toe, known as a “bunionette” or “tailor’s bunion.”

Common Causes and Risk Factors

Narrow, tight, or high-heeled shoes are common culprits. Other factors include foot injuries, prolonged standing, arthritis, and neurological conditions. Women and those with a family history are more likely to develop bunions.

Managing Discomfort Without Surgery

Proper footwear is essential—look for shoes with a wide toe box, soft/stretchy fabric, low heel-to-toe drop, and no interior seams. Shoe inserts, toe spacers, pads, and taping can also provide relief. Physical therapy may help improve toe alignment and strengthen foot muscles.

Pain Relief Options

Nonsteroidal anti-inflammatory drugs (NSAIDs), topical creams, ice packs, and warm foot baths can help manage flare-ups. Consult your healthcare provider before using steroid injections or oral medications for severe inflammation.

When Surgery May Be Considered

Surgery is typically a last resort, used when pain is severe or walking is impaired. Recovery can be long and challenging, so discuss all options and get a second opinion before proceeding.

Preventing Bunions or Slowing Progression

Always wear supportive, properly fitted shoes and have your feet re-measured regularly—especially as you age. Take breaks if standing for long periods and manage any chronic conditions that may contribute to inflammation.

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And remember: Always consult with your healthcare provider before beginning any new treatment or making significant changes to your foot care routine.