Thank you for joining this class on debunking sleep myths! This session explored how sleep changes with age, uncovered common misconceptions, and provided practical strategies to improve your sleep and overall well-being.

Key Takeaways and Next Steps

Truth About Sleep Needs

Older adults still need 7–9 hours of sleep per night, just like younger adults.
Changes in sleep patterns, such as waking up earlier, are normal but don’t reduce the total hours required.

Debunking Common Myths

Myth: Older adults need less sleep.
Fact: Sleep needs remain consistent, but achieving quality sleep may require more effort.
Myth: Poor sleep is inevitable with aging.
Fact: While some changes are normal, many sleep issues can be addressed.

Healthy Sleep Strategies

Stick to a consistent sleep schedule, even on weekends.
Create a restful environment by keeping your bedroom cool, dark, and quiet.
Avoid large meals, caffeine, and screens close to bedtime.
Engage in regular physical activity and manage stress during the day.

When to Seek Help

Persistent sleep difficulties or excessive daytime fatigue warrant a conversation with your healthcare provider.

Resources:

Mobile Apps to Improve Sleep:

Calm Offers sleep stories, guided meditations, and relaxing soundscapes to promote better sleep.
Headspace Features sleepcasts and mindfulness exercises to help you relax and prepare for rest.
Sleep Cycle Tracks your sleep patterns and offers insights to improve your quality of rest.

Remember, sleep is essential to your health and vitality. By focusing on the facts and adopting these strategies, you can enjoy better rest and a more energized life!