Thank you for attending today’s session on cancer prevention and strategies for reducing risk. We explored how aging impacts our cells, common cancers in older adults, and practical steps to improve your health and support early detection.

Key Takeaways and Next Steps

1. Aging and Cell Health

As we age, damage to our cells can build up over time, increasing the risk for certain types of cancer. This is influenced by environmental exposures (like UV light and toxins), genetics, and lifestyle factors.

2. Common Cancers in Older Adults

Older adults are more likely to be diagnosed with cancers such as bladder, lung, pancreatic, breast, and prostate cancer. Understanding the risks can help you make informed choices and plan for regular screenings.

3. Focus on Nutrition

Eat more whole grains, vegetables, fruits, and beans to support cell health and reduce inflammation. Avoid or limit processed foods, red and processed meats, sugary drinks, and excessive alcohol.

4. Healthy Lifestyle Habits

Quit smoking and avoid all tobacco products. Protect your skin from sun damage and schedule annual skin checks. Maintain a healthy weight, sit less, and move more—even short walks or chair exercises help. Sleep well and manage stress.

5. Get Screened Regularly

Early detection saves lives. Talk to your healthcare provider about age-appropriate cancer screenings for breast, colon, prostate, and lung cancer. These recommendations can vary based on your personal and family history.

Resources:

Disclaimer: The information provided in this session is for general knowledge and is not a substitute for professional medical advice. Always consult with your healthcare provider about your health and before making lifestyle or screening changes.