This class explored the science of memory and aging, debunked common myths, and clarified what is normal versus what may indicate a concern. It also offered tips to support memory health as we age.

Key Takeaways and Next Steps

Normal vs. Concerning Memory Changes

Forgetting names or misplacing items occasionally is normal. Persistent memory problems affecting daily life may require medical attention.

Myths About Aging and Memory

Aging doesn’t mean inevitable memory loss or inability to learn. The brain can adapt and grow at any age.

Lifestyle’s Role in Memory Health

Regular exercise, a healthy diet, social activities, and good sleep promote brain health and support memory.

Signs to Watch For

Warning signs like disorientation or difficulty completing familiar tasks should be evaluated by a healthcare provider.

Keep Your Brain Active

Engage in puzzles, games, or learn new skills to maintain mental sharpness and confidence in your memory.

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Disclaimer: The information in this class is educational and not a substitute for medical advice. If you’re concerned about memory changes, consult your healthcare provider.