Good posture is essential for reducing back pain and improving spinal health. By practicing targeted exercises and stretches, you can build strength, relieve tension, and improve alignment.

Key Takeaways and Next Steps:

Posture Awareness: Practice maintaining alignment daily by keeping your ears over shoulders and shoulders over hips.
Strengthen Back Muscles: Incorporate exercises like shoulder squeezes and pelvic tilts to support your spine.
Stretch Regularly: Use stretches like Cat-Cow and Chest Openers to reduce tension and enhance mobility.
Daily Practice: Dedicate a few minutes each day to posture exercises for long-term relief and better posture.

Disclaimer: Always consult your healthcare provider before starting a new exercise program, especially if you have chronic back pain or other conditions.