Thanks for attending today’s class where we explored how to support your health by reducing inflammation through your food choices. We talked about what inflammation is, how it affects the body, and which foods may help reduce it—and which to avoid.

Key Takeaways and Next Steps

Understand Inflammation

Acute inflammation (like swelling after an injury) is helpful and temporary. Chronic inflammation, however, can harm the body over time and is linked to many conditions such as arthritis, heart disease, and diabetes.

Choose Anti-Inflammatory Foods

Add more berries, leafy greens, beans, whole grains, and fatty fish like salmon to your meals. Foods rich in antioxidants, fiber, and healthy fats—like olive oil, nuts, and flaxseed—can help fight inflammation and support your immune system.

Limit or Avoid Inflammatory Foods

Cut back on ultra-processed foods (UPFs), sugary drinks, refined carbs, and foods with added sugars and saturated fats. These can trigger or worsen inflammation in the body.

Incorporate Gradually and Mindfully

No need to overhaul your entire diet overnight. Start by making small swaps like using olive oil instead of vegetable oil or choosing fruit instead of sugary snacks. Read food labels, especially to check for added sugars.

Use Helpful Resources

Explore sites like EatingWell and The Mediterranean Dish for anti-inflammatory recipes. Consider diets like the Mediterranean or DASH diet as a guide. Look for recipes reviewed by registered dietitians when possible, and feel free to reach out to your provider or a dietitian for personalized guidance.

Resources:

Recipe Conversion Tools:

Recipe Converter Calculator-might be a little work but looks helpful
Recipe Converter Calculator 2-There is a video tutorial to help you understand how to use this near the top (same line as the Recipe Title)

Disclaimer: The content shared in this session is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet or lifestyle.