Thank you for attending this helpful session on healthy eating during breast cancer treatment and recovery. We covered how proper nutrition supports healing, how to manage common eating challenges, and where to find reliable resources and recipes.

Key Takeaways and Next Steps

Prioritize Key Nutrients

During treatment, focus on protein for tissue repair, healthy fats for energy and vitamin transport, and complex carbohydrates for sustained energy. Stay hydrated and include antioxidant-rich foods like leafy greens and berries.

Adapt to Eating Challenges

Side effects like nausea, dry mouth, and taste changes are common. Try smoothies, soft foods, and nutrient-dense snacks. Eat small meals throughout the day and listen to your body—your biggest meal doesn’t need to be at dinner if you feel best in the morning.

Meal Planning for Recovery

Continue eating a balanced, anti-inflammatory diet after treatment with fiber-rich foods, healthy fats (like olive oil and avocado), and plant-based proteins. This helps your body heal and stay strong.

Talk to Your Provider About Supplements

Don’t add supplements or protein powders on your own. Always discuss these with your healthcare provider, as some may interfere with your treatment or medications.

Resources:

Meal plans

And remember: The information provided is for general wellness and not a substitute for professional medical advice. Always consult your healthcare provider for personalized guidance.