Thank you for joining today’s session! We covered essential techniques to help you safely get down to and up from the floor with confidence. Practicing these movements regularly will improve your mobility, balance, and overall strength.

Key Takeaways and Next Steps

Strengthen with Lunges

Practicing lunges helps build leg strength and stability, making it easier to transition to and from the floor.

Use Proper Techniques to Get Down

Start by lowering one knee to the floor, supporting yourself with your hands if needed. Gradually ease into a seated or kneeling position.

Practice the Cat-Cow Exercise

This movement improves flexibility and core strength, making transitions in and out of the floor smoother.

Use Support If Needed

If you have difficulty getting up, use a chair, sturdy surface, or blocks for assistance. Over time, work toward using less support.

Build Confidence with Daily Practice

Try these movements 2-3 times a week or daily to improve mobility, prevent falls, and feel more secure moving on and off the floor.

And remember: Always consult with your healthcare provider before beginning a new exercise program.