Thank you for joining today's informative session on how certain foods can support better diabetes management. We explored practical, research-backed guidance from leading doctors and nutrition experts to help you make healthier food choices.

Key Takeaways and Next Steps

Cut the Processed Foods

Multiple studies, including research from Tufts University, have shown that diets high in processed meats and refined carbs are linked to an increased risk of type 2 diabetes. Reducing or eliminating these can dramatically improve your health.

Focus on Whole, Plant-Based Foods

Experts like Dr. Michael Greger and Dr. John McDougall emphasize a diet rich in:
whole grains
fruits
vegetables
beans
legumes
These foods are high in fiber and nutrients that support stable blood sugar and overall well-being.

Top Diabetes-Friendly Superfoods

Key foods recommended include:
quinoa
brown rice
lentils
spinach
broccoli
tomatoes
oatmeal
eggplant
Try incorporating 30 different types of fiber-rich foods into your meals each week, as suggested in Fiber Fueled by Dr. Will Bulsiewicz.

Don’t Fear Fruit—Embrace It

Despite common myths, whole fruits (like berries and apples) do not cause diabetes and may even help lower blood sugar levels. The natural sugars in whole fruits are very different from added or processed sugars.

Supportive Resources and Experts

Consider exploring the works of the following health professionals for more in-depth advice:
Dr. Michael Greger (How Not to Die, How Not to Age)
Dr. Neal Barnard (Preventing and Reversing Diabetes)
Dr. John McDougall (The Starch Solution)
Dr. Will Bulsiewicz (Fiber Fueled)
The website Mastering Diabetes also offers helpful tools and tips.

Disclaimer: This class shared general educational information and is not medical advice. Always consult with your healthcare provider before making any significant changes to your diet or health routine.