Thank you for attending the class on reducing stress with gentle tapping techniques. This practicemcombines acupressure and mindfulness to promote relaxation and well-being.

Key Takeaways and Next Steps

Tapping for Relaxation

As you tap on acupuncture points, say: I choose to be calm and relaxed

Abdominal Breathing

Practicing slow, deep abdominal breathing enhances the effectiveness of tapping and acupressure.

Gentle Pressure Matters

Use a light touch when massaging or pressing acupressure points. Apply pressure to a comfortable level, avoiding excessive force.

Protect Your Hands

Be mindful of overusing your thumb and index finger to prevent strain. Rotate fingers or hands as needed.

References & Resources

Use reputable sources for health information:
EXCELLENT: Mayo Clinic, Cleveland Clinic, Harvard Medical School, WebMD
GOOD: Healthline
AI may be the newest, coolest thing on the block, you may start there…BUT…check them against the reputable sources
Check ANYTHING you find on the internet with your HCP
For further information, Google “EFT” or “Emotional Freedom Technique”

Check out my other classes on GetSetUp!

And remember: Always consult with your healthcare provider before beginning a new wellness practice.