In this class we explore three of the most popular Weight Loss Tracking Applications Loseit, MyNetDiary and Fooducate. We found the similarities and differences of each one of them to find the best option to reach our goals based on our dietary needs and likes, our budgets and our lifestyles.

Key Takeaways and Next Steps:

Overview of the functionality and user-friendliness of

Lose it!
MyNetDiary
Fooducate.

A Comparison of free vs. premium features in each app.

Personalization and tracking capabilities to support individual weight loss journeys.

For this class it is important that you have access to a device that supports the app of your choice:

Smart Phone
Tablet (Ipad)
Computer (Desktop and/or a laptop)
Apple Watch*
*Not all Apps support Apple Watch

So, what is the main purpose of a Weigh Loss App?

If you’ve ever actively tried to lose weight, you know how important it is to track your progress.
Weight-Loss apps are tools to help you track your food, activity, water intake, sleep, etc., and help you make conscious decisions to achieve your personal goals.
They are also a great way to be and stay motivated.

Lose It!

Lose It! is a calorie counter, food diary and weight loss diet app that helps you stick to your diet and achieve your weight loss goals!

MyNetDiary

MyNetDiary is an online and mobile (iOS, Android) calorie and exercise tracker with over 18 million members worldwide. The average active member loses 1.4 pounds a week, and about 27 pounds total. Considered to be the best for Tracking Weight
MyNetDiary guides your weight loss journey with accurate calorie counting.
MyNetDiary encourages you to weigh in daily and displays your weekly weight progress on the home page. If losing weight is your main motivator, MyNetDiary may be worth trying out.
The “Coach” tab allows you to view progress charts and advice. You’ll also find additional resources here including an app guide, tips and tricks. It also includes a library that contains articles specific to nutrition and weight loss along with how-to guides.
The plus sign in the center allows you to log any meal or snack, scan a barcode, add an exercise or log your water intake. When you track workouts, you can search for activities or add a custom workout. You can also link your phone’s GPS to allow the app to track your run, walk, bike ride and more.
The “Community” tab (formerly “Social”) gives you access to forums used by other MyNetDiary members. Scroll down to check out the featured dietitian’s blog or create your own personal blog to keep track of your journey.

Fooducate’s

Fooducate unique feature that allows you to listen to podcasts about health and wellness. This is a great way to learn about recipes for different diets, weight loss, motivation, fitness, and even mental health or self-improvement. You can also still track your daily calories and set goals as you’d expect with a weight-loss app.
Best for those seeking motivation and wanting to learn more about dietary choices.