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Key Takeaways and Next Steps:

Tai Chi Walking…What’s the hype?

Health Benefits:

Qigong/Tai chi is a self-healing practice
Moving Meditation…
Avoid disease by keeping our internal energies in a state of balance
Achieve calmness and rejuvenation
Just by nature of the movements…pain relief, fall prevention
Improves depression, anxiety, energy levels, quality of life ,sleep and reduce pain
The slow and controlled exercise improves upper and lower body strength, balance, and flexibility, thereby reducing falls
Studies of people with arthritis, Parkinson’s, breast cancer, stroke, and heart disease have demonstrated increased functional capacity and quality of life
Other studies are showing increased bone density, lowered blood pressure, cholesterol and triglyceride levels
Weight loss? Possibly if you’re coming from little or no exercise & are build up your practice daily…my experience….I converted fat to muscle

Back to the Hype…

Weight loss?
Possibly if you’re coming from little or no exercise
AND….build up your practice daily
My experience….I converted fat to muscle, so I actually gained weight

Resources:

Comprehensive Review of Health Benefits of Qigong and Tai Chi - This article discusses the health benefits associated with Qigong and Tai Chi practices. Read more here .
NCCIH Overview of Qigong - The National Center for Complementary and Integrative Health provides a detailed overview of Qigong, including its practices and potential health benefits. Read more here .
Qigong Exercises - Aurora Health Care - This resource offers insights into Qigong exercises and their origins, as well as their benefits for functional abilities and overall health. Read more here.

Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with questions about your health or before making changes to your medications, diet, exercise, or care plan.