This class shares practical strategies that can easily be incorporated into your daily routine, promoting heart health and overall vitality. The session emphasizes the significance of making informed choices to support your cardiovascular well-being.

Key Takeaways and Next Steps:

Mindful Eating for Heart Health:

Understanding the importance of savoring your meals and paying attention to portion sizes.
Practicing mindful eating fosters a healthier relationship with food and encourages better digestion.

Incorporate Colorful Fruits and Vegetables:

Exploring the benefits of a colorful plate filled with a variety of fruits and vegetables.
The diverse range of nutrients in different-colored produce supports heart health and overall nutritional balance.

Healthy Fats for a Healthy Heart:

Identifying sources of healthy fats and their positive impact on cardiovascular health.
Including sources like avocados and nuts can contribute to improved cholesterol levels and heart function.

Limiting Sodium Intake:

Recognizing the potential risks of excessive sodium consumption on heart health.
Learning practical tips to reduce sodium in your diet can help manage blood pressure and support a healthy heart.

Balancing Macronutrients:

Understanding the role of carbohydrates, proteins, and fats in maintaining a balanced diet.
Striking a balance ensures you receive the necessary nutrients without compromising heart health.

Here are the recipe resources mentioned today:

· Mayo Clinic Heart Healthy Recipes

· American Heart Association

· Heart & Stroke of Canada

· MyPlate

· 7-Day Heart-Healthy Meal Plan

Here are the other resources reviewed today:

· Make Your Own Salad Dressings

· Whole Grains Council on Fiber

· Food Sources of Dietary Fiber