Thanks for joining us for this class! We explored what migraines are, what might cause them, and—most importantly—what you can do to help prevent and manage them. Whether you experience occasional migraines or more chronic ones, there are many self-care strategies and tools that may help you find some relief.

7 Ways to Migraine Relief

Medical Treatments
Preventive medications (beta blockers, antidepressants, Botox)
Pain relievers (OTC and prescription)
Anti-nausea medications
Talk to your provider about what’s right for you
Nutritional Supplements
Magnesium
Riboflavin (Vitamin B2)
Coenzyme Q10 (CoQ10)
Complementary Therapies
Acupuncture
Biofeedback
Neurofeedback
Chiropractic care
Lifestyle & Self-Care Habits
Keep a headache diary
Avoid triggers (smells, weather changes, certain foods, etc.)
Sleep hygiene & stress reduction
Stay hydrated and eat regularly
Progressive Muscle Relaxation & Relaxation Techniques
Guided muscle relaxation
Deep breathing and mindfulness
Cognitive behavioral therapy
Migraine Relief Tools & Accessories
Cold migraine caps
Ice rollers
Cooling scarves
Sunglasses for light sensitivity
Creating a Migraine-Safe Environment
Designate a quiet, dark, cool room
Keep a migraine “go-kit” with comfort items and remedies
Reduce screen time before bed

Resources