Today we discussed super foods! Please research the following doctors (their websites, youtubes, books, etc.) for more information on Super Foods for Diabetes.

Key Takeaways and Next Steps:

Dr. Michael Greger's Insights:

Explore Dr. Michael Greger's website, nutritionfacts.org, for evidence-based information on super foods that can be beneficial for diabetes management.

Dr. Will Bulsiewicz's 'Fiber Fueled':

Check out Dr. Will Bulsiewicz's book "Fiber Fueled" for insights into how a fiber-rich diet can positively impact diabetes.

Dr. Neal Barnard's Approach:

Look into Dr. Neal Barnard's work, especially his book "Preventing and Reversing Diabetes," which offers valuable information on dietary interventions for diabetes.

Dr. Dean Ornish's Research:

Research Dr. Dean Ornish's findings on lifestyle and dietary modifications for health improvement, including diabetes management.

Dr. John McDougall's Contributions:

Investigate Dr. John McDougall's perspectives on diet and its relation to diabetes, focusing on plant-based nutrition.

Dr. Walter Kempner's Studies:

Delve into the studies and findings of Dr. Walter Kempner, known for his research on diet and chronic diseases like diabetes.

Recipe for 3-Ingredient Oatmeal Cookies:

Here is the oatmeal cookie recipe discussed in class (Recipe: 3 ingredient oatmeal cookies). For a variation, substitute applesauce for bananas (you might need to increase the amount of oats).