Thank you for joining the Yin Yoga class! This slow, meditative practice focused on deep stretching and conscious breathing to help release tension, improve flexibility, and promote relaxation. Below are key takeaways and tips to continue your practice at home.

Key Takeaways and Next Steps

Hold Poses Longer for Deeper Stretching

Yin Yoga involves holding poses for 3–5 minutes to gently stretch connective tissues, improve flexibility, and increase joint mobility. Relax into each pose and avoid forcing the stretch.

Use Props for Support and Comfort

Blocks, blankets, and pillows help reduce strain and allow your muscles to relax fully. Adjust props as needed to stay comfortable in each pose.

Focus on Slow, Conscious Breathing

Breathe deeply through the nose, extending the exhale to encourage relaxation. This helps calm the nervous system and release tension in the body.

Embrace Stillness and Patience

Yin Yoga is a passive practice—allow yourself to settle into each pose, letting go of resistance both physically and mentally.

Practice Regularly for Long-Term Benefits

Even practicing once or twice a week can help improve flexibility, relieve stress, and support overall well-being.

Continue your practice with patience and mindfulness, allowing your body and mind to fully relax and recharge.

And remember: Always consult with your healthcare provider before beginning a new exercise program.