Thank you for joining this quick and energizing cardio session! This workout focused on low-impact moves to boost heart health, improve endurance, and keep you active—all while being gentle on the joints.

Key Takeaways and Next Steps

Warm Up to Prepare Your Body – Start with marching or pedaling in place to gradually increase your heart rate.
Full-Body Cardio Moves:
Half Jacks – A low-impact version of jumping jacks to keep you moving.
Side Step with Hamstring Curls – Engages the legs while improving balance.
Pretend Jump Rope – Builds coordination with light, small jumps.
Fancy Footwork/Karaokes – Fun footwork drills to improve agility.
Squat Kicks – Strengthens the legs and improves flexibility.
Boxer Punches & Speed Bag Punches – Upper body cardio that keeps the arms engaged.
Listen to Your Body – Take rest breaks as needed or switch to marching/pedaling if a move feels too intense. Modify based on your comfort level.
Cool Down & Stretch – Finish with gentle stretches including side bends, hamstring scoops, and deep breaths to relax the body.

Keep moving! Aim for at least 10–20 minutes of cardio a few times per week for heart health and overall well-being.

And remember: Always consult with your healthcare provider before beginning a new exercise program.