Thank you for joining our class on heart-healthy recipes for the fall season! Today, we explored how to make a delicious and nutritious butternut squash risotto while also learning about the health benefits of squash and tips for reducing sodium in cooking.

Key Takeaways and Next Steps

1. Cooking Risotto is Easier Than You Think

Risotto is a creamy Italian rice dish made with Arborio rice, which absorbs liquid gradually to create a rich texture.
The key is adding warm broth slowly while stirring to develop creaminess without overcooking.

2. The Benefits of Butternut Squash

Butternut squash is packed with vitamin A, C, fiber, magnesium, and calcium, making it great for immune support and digestion.
It’s naturally sweet and blends well with savory dishes like risotto, soups, and purees.

3. Reducing Sodium in Cooking

Use low-sodium or reduced-sodium broth to control salt intake. "Reduced sodium" means less than the regular version, but "low sodium" is best (<140 mg per serving).
Fresh herbs, garlic, and spices can enhance flavor without extra salt.

4. Enhancing Your Risotto

Parmesan cheese and fresh sage add depth to risotto but can be adjusted for dietary needs.
Pair risotto with lean proteins like salmon, chicken, or beans and a green vegetable for a balanced meal.

Recipes

Butternut Squash Risotto

Delish - Butternut Squash Risotto Recipe

What to Serve with Risotto

Bake It With Love - Risotto Pairing Ideas

Healthy Recipe Resources

Fall Recipe Inspiration