Thanks for joining this class! This class introduces you to the benefits of plant-based foods and provided simple strategies for incorporating more fruits, vegetables, grains, legumes, and other plant-based items into your diet.

Key Takeaways & Next Steps

Increase Fruit and Vegetable Intake

Gradually add more fruits and vegetables to your meals. They are rich in essential nutrients and can significantly boost your overall health.

Experiment with Plant-Based Recipes

Try new plant-based recipes and explore different ways to prepare grains, legumes, and vegetables. Experimenting with recipes can make the transition to more plant-based foods enjoyable and varied.

Incorporate Plant-Based Snacks

Opt for healthy plant-based snacks like nuts, seeds, or fruit instead of processed snacks. This small change can have a significant impact on your overall nutrient intake.

Plan Balanced Plant-Based Meals

Aim to create balanced meals that include a variety of plant-based foods to ensure you get a wide range of nutrients.

Disclaimer: The information provided in the class notes is for educational purposes only and should not be taken as medical advice.