Thanks for joining the class! We looked at and cleared up common myths about the brain, especially as we get older. Remember, knowledge is power, especially when it comes to understanding and caring for your brain.

Key Takeaways & Next Steps:

Recognize Common Brain Myths:

Be aware of prevalent brain myths, such as the idea that we use only 10% of our brains or that brain function inevitably declines sharply as we age. Understanding these misconceptions can lead to a more realistic view of brain health and aging.

Stay Informed About Brain Health:

Continue educating yourself on brain health. Reliable, scientifically-backed information helps in maintaining a healthy brain and debunking myths.

Engage in Brain-Stimulating Activities:

Participate in activities that stimulate the brain, such as puzzles, reading, or learning new skills. Mental stimulation is key to maintaining cognitive function, especially in later years.

Adopt a Brain-Healthy Lifestyle:

Embrace a lifestyle that supports brain health, including balanced nutrition, regular exercise, and adequate sleep.