In this class we talk about the rewards of gardening and the need to adjust our approach as we age. The class focuses on practical tips to make gardening accessible, enjoyable, and sustainable for older adults, fostering a continued connection with the therapeutic benefits of cultivating plants.

Key Takeaways and Next Steps:

Ergonomic Garden Tools
Invest in ergonomic tools designed for ease of use and reduced strain on joints.
Ergonomic tools minimize physical stress, allowing you to continue gardening comfortably and with reduced risk of injury.
Adapting Garden Layouts
Modify garden layouts to accommodate mobility aids and minimize bending or kneeling.
A well-designed garden layout ensures accessibility, making it easier for you to move around and tend to your plants without excessive physical exertion.
Container Gardening for Convenience
Embrace container gardening to bring plants closer and reduce the need for extensive bending or reaching.
Container gardening provides a manageable and space-efficient way to enjoy gardening without the challenges of traditional ground-level beds.
Choose Low-Maintenance Plants
Opt for plants that require minimal care and are well-suited to your local climate.
Low-maintenance plants enable you to continue enjoying the beauty of your garden without the need for intensive care, making the hobby more sustainable.
Create Sitting Areas and Rest Stations
Incorporate comfortable sitting areas and rest stations within your garden space.
Designating areas to rest and enjoy your garden promotes longer, more relaxed sessions and encourages regular breaks, enhancing the overall gardening experience.