In this class we discuss the hidden salt in our diets and ways to identify where to make healthier choices.

Key Takeaways and Next Steps

Many Packaged Foods Conceal High Sodium

Packaged and processed foods, including prepackaged meals, frozen dinners, and canned goods, often contain hidden salt. Understanding this allows you to make informed choices, encouraging the selection of healthier, low-sodium alternatives.

Dining Out Can Increase Sodium Intake

Restaurant and fast-food meals tend to be sodium-rich, impacting overall intake. Being mindful of this fact can guide you in making healthier choices when dining out and encourage moderation in portion sizes.

Condiments and Seasonings Add Up Quickly

Small amounts of condiments and seasonings can contribute significantly to your daily salt intake. Opting for alternatives like herbs and spices not only enhances flavor but also reduces sodium consumption.

Bread and Cheese May Contain Surprising Sodium Levels

Despite not tasting salty, bread and certain cheeses can be significant sources of sodium. Choosing lower-sodium options or moderating portion sizes can contribute to better overall heart health.

Navigating the Sodium Maze at Home

Learning to read labels, cook at home, and use alternatives like salt-free seasonings empowers you to take control of your sodium intake. These practices are essential for maintaining a heart-healthy diet.

Here is a GetSetUp article with more information about cutting hidden salt from your diet. https://www.getsetup.com/posts/hidden-sources-of-salts-in-our-diet