Thank you for joining this relaxing session focused on reducing stress through gentle stretching. These exercises help release tension, promote relaxation, and improve overall well-being.

Key Takeaways and Next Steps

Understanding Stress and Its Impact

Stress triggers the body’s fight-or-flight response, affecting digestion, immunity, and overall health. Managing stress through movement can help restore balance.

Child’s Pose for Deep Relaxation

This stretch helps release tension in the back, shoulders, and hips while promoting deep breathing and relaxation.

Knees-to-Chest Stretch for Tension Release

Gently hugging the knees to the chest soothes the lower back and encourages a sense of calm.

Happy Baby Pose for Playful Relaxation

Stretching in this pose relieves tightness in the hips and back while bringing a sense of joy and lightness.

Neck Stretch for Upper Body Tension

Slow, mindful neck stretches help relieve stiffness and encourage relaxation in the shoulders and upper back.

Incorporate these stretches into your daily routine to manage stress and improve flexibility.

And remember: Always consult with your healthcare provider before beginning a new exercise program.