This class provides an overview of arthritis, focusing on Osteoarthritis (OA) and Rheumatoid Arthritis (RA), the two most common types. We cover their causes and explored various natural methods that can help alleviate arthritis symptoms.

Key Takeaways & Next Steps:

Incorporate Regular Movement and Exercise:

Engage in regular, gentle exercise to maintain joint flexibility and reduce stiffness. Low-impact activities like swimming or yoga can be particularly beneficial.

Practice Mind-Body Therapies:

Explore mind-body therapies like meditation and massage to manage pain and improve overall well-being.

Adopt a Healthy Diet:

Focus on a diet that includes foods known to reduce inflammation, such as fatty fish, nuts, and leafy greens, which can help in managing arthritic pain.

Consult with Healthcare Providers:

Always discuss with your doctor before trying new treatments or making significant lifestyle changes, especially if you are on medication.

Disclaimer: The information provided in the class notes is for educational purposes only and should not be taken as medical advice.