This class covered gentle exercises to improve flexibility, reduce stiffness, and enhance mobility. Regular practice can help maintain joint health and overall well-being.

Key Takeaways and Next Steps

1. Relaxation and Body Awareness

Begin with deep breathing while lying on a firm surface to relax muscles and prepare for movement.

2. Leg Raises for Lower Body Strength

Lift each leg slowly, using a yoga belt or scarf if needed, to strengthen thighs and improve circulation.

3. Gentle Cycling for Joint Mobility

Perform circular leg movements to promote knee flexibility and increase blood flow.

4. Supported Hip Lift for Lower Back Health

Use a cushion or block under your lower back while raising your hips slightly to relieve tension.

5. Seated Figure-Four Stretch for Hip Flexibility

Cross one foot over the opposite thigh and gently press down on the knee to stretch the hips.

6. Twisting Movements for Spine and Core Flexibility

Drop both knees to one side while keeping arms extended to stretch the spine and improve mobility.

Final Tips

Move slowly, listen to your body, and modify exercises as needed.
Regular practice can improve flexibility and ease daily movement.

And remember: Always consult with your healthcare provider before beginning a new exercise program.