Thank you for joining the Stretch and Destress Yoga class! This gentle practice focused on deep stretching, mindful breathing, and relaxation techniques to help release muscle tension and calm the mind. Below are key takeaways and tips to continue your practice at home.

Key Takeaways and Next Steps

Use Deep Breathing to Activate Relaxation

Slow, deep breaths help calm the nervous system, reduce stress, and improve focus. Try inhaling for four counts, holding for four counts, and exhaling for six counts to promote relaxation.

Hold Stretches Longer for Greater Flexibility

Aim to hold each stretch for 30–60 seconds, breathing deeply into tight areas. Over time, this improves mobility and reduces stiffness.

Support Your Body with Props

Use blankets, pillows, or yoga blocks to make poses more comfortable and accessible. Props help ease tension and allow for deeper relaxation.

Practice Gentle Movement Daily

Even five minutes of stretching in the morning or before bed can relieve muscle tightness and improve circulation.

Continue your practice regularly to maintain flexibility, reduce tension, and support overall well-being!

And remember: Always consult with your healthcare provider before beginning a new exercise program.