This session focused on simple, effective stretches to improve flexibility, release tension, and boost energy. These movements can be done anywhere, standing or seated, to keep your body feeling great throughout the day.

Key Takeaways and Next Steps

Stretch Regularly for Flexibility & Mobility

Gentle, consistent stretching improves joint mobility, reduces stiffness, and enhances movement.

Modify for Comfort

Listen to your body—adjust stretches based on your ability and any medical advice.

Incorporate Neck & Shoulder Stretches

Relieve tension with simple moves like chin-to-chest, ear-to-shoulder, and shoulder rolls.

Engage Your Lower Body

Stretching the legs, hips, and feet improves circulation and balance. Try seated ankle rolls and standing lunges.

Improve Strength for Everyday Movement

Practice getting up and down from a chair or the floor to maintain independence and mobility.

Even just a few minutes of stretching throughout the day can make a big difference!

Disclaimer: Always consult your healthcare provider before beginning a new exercise routine.