Thank you for joining today’s class focused on strength training to support diabetes management and overall well-being. We explored accessible movements you can do at home with or without equipment, emphasizing the importance of posture, consistency, and listening to your body.

Key Takeaways and Next Steps

Strength Training Benefits for Diabetes

Research shows that strength training can improve insulin sensitivity and glucose tolerance—often even more effectively than aerobic exercise. It also helps maintain muscle mass and bone strength, which are essential for aging well.

No Equipment? No Problem!

You can use household items like canned goods, or simply make a strong fist to activate your muscles. Resistance bands or light weights are optional—use what feels right for you.

Posture is Power

Standing tall with ears over shoulders and shoulders over hips helps engage your core and protects your spine. Practicing good posture can be a daily form of strength training.

Variety and Modification Keep It Safe

Alternate between standing and seated exercises, arms and legs, and use modifications as needed. The best exercise is the one you'll keep doing—find a routine that feels good to you.

Consistency is Key

Simple exercises like marching in place, heel lifts, and chair squats can be done throughout the day. Think of ways to include a few minutes of strength work into your daily routine.

Here is an article that explains the importance of strength training and managing diabetes:

Strength Training and Diabetes Management

And remember: Always consult with your healthcare provider before beginning a new exercise program.