Thank you for attending! In this class, we explored a wide variety of delicious, nutrient-rich foods and spices that can help protect your brain, improve memory, and support overall mental health.

Key Takeaways and Next Steps

Plant-Based Diet Supports Brain Health

A plant-rich, fiber-filled diet is linked to reduced risks of dementia, Alzheimer’s, and cognitive decline. Prioritize foods like beans, leafy greens, fruits, whole grains, and healthy fats.

Top Brain-Boosting Foods

Berries (especially wild blueberries): High in antioxidants, shown to slow brain aging by up to 2.5 years.
Beans and Lentils: Packed with fiber and folate, linked to better mood and memory.
Leafy Greens & Microgreens: Nutrient-dense and easy to add to smoothies, soups, or salads.
Spices: Turmeric, ginger, garlic, and cinnamon are anti-inflammatory and support detox.
Walnuts & Flaxseeds: Rich in omega-3s, support memory and reduce brain inflammation.
Oats & Sweet Potatoes: Provide steady energy and are easy to prepare in brain-friendly ways.

Hydration Is Key

Drinking water throughout the day supports memory, focus, and brain cell function. Infused or herbal teas (like turmeric-ashwagandha) are great options.

Start Simple

Try adding one brain food a day—berries on your oatmeal, beans in a salad, or turmeric in a smoothie. Build up gradually for sustainable change.

Explore Resources

Look into books and videos by experts like Dr. Michael Greger (How Not to Die), Dr. Neal Barnard (Power Foods for the Brain), and the Sherzais’ Alzheimer’s Solution. Their evidence-based advice is empowering and actionable.

Disclaimer: Always consult with your healthcare provider before making dietary changes, especially if you have existing health conditions.