This session focused on Pilates-based movements to strengthen your core, improve alignment, and enhance posture—helping you feel taller, more stable, and more energized in daily life.

Key Takeaways and Next Steps

Inspired by the Senior Games: The National Senior Games celebrate active adults age 50+ who find joy in movement. GetSetUp proudly sponsors athletes like Madonna (runner) and The Arch Rivals (volleyball team) to encourage others to stay active. Learn more about the Senior Games.
Posture for Health: Good posture is more than appearance—it supports circulation, breathing, digestion, and spinal health. Pilates builds strength in your “powerhouse” (core and back) to keep you upright and balanced.
Alignment Awareness: Keep ears over shoulders, shoulders over hips, and feet evenly grounded. Use a “Pilates box” (neutral alignment) to prevent slouching and reduce strain on joints and muscles.
Core and Stability Work: We practiced footwork, hip flexion, planks, wall squats, and seated bridges—each targeting core, back, glutes, and hips for improved strength and balance.
Flexibility and Mobility: Movements like cat-cow stretches, spinal twists, and leg circles help maintain spinal flexibility and hip mobility, both essential for healthy aging.
Do Anywhere Exercises: Many of these moves can be done standing, seated, or with wall/chair support. Aim for short, frequent practice sessions to reinforce posture habits and strength gains.

Keep Moving!

Coming Up in the 8-Week Series:

Here’s what’s ahead—try all or pick your favorites!

Week 7: Qigong for Calm
Week 8: Reflect with Yoga

Bonus: Each class you attend earns you a raffle entry for a fitness gear bundle!

Haven’t filled it out yet? Complete the 2-minute survey for an extra raffle entry.

And remember: Always consult with your healthcare provider before beginning a new exercise program.