Thank you for attending the class on foot massage! Regular foot massage can help relieve tension, improve circulation, and promote relaxation. Below are key takeaways to help you incorporate these techniques safely and effectively.

Key Takeaways & Next Steps

Massage Techniques & Best Practices

Gradually Build Up Pressure & Duration – Build up to how long you do the massage and how much pressure you use to prevent injury to your hands.
Release Pressure Before Moving – Be sure to release pressure before you move your hand/fingers to next position…do not drag while using pressure.
Enhance the Experience – Consider adding a warm soak, essential oils, and music to your experience.
Massage Both Feet – Be sure not to forget both feet!!! You wouldn’t want to be unbalanced!
ENJOY!!!!

References & Resources

Use reputable sources for health information:
EXCELLENT: Mayo Clinic, Cleveland Clinic, Harvard Medical School, WebMD
GOOD: Healthline
AI may be the newest, coolest thing on the block, you may start there…BUT…check them against the reputable sources!
Check ANYTHING you find on the internet with your HCP
For additional techniques, research "EFT" (Emotional Freedom Technique) for potential benefits.

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