Thank you for attending this lively and colorful session on simple ways to "eat the rainbow" and add more nutritious color to your meals. We hope you're feeling inspired to brighten up your plate and nourish your body with nature’s vibrant palette!

Key Takeaways and Next Steps

What "Eating the Rainbow" Means

Eating a variety of colorful fruits and vegetables ensures you're getting a wide range of nutrients. Each color group provides different health benefits for heart health, immunity, brain function, bone strength, and more.

Health Benefits by Color Group

Red foods (like tomatoes, strawberries) support heart health.
Orange and yellow foods (like carrots, oranges) boost immunity and improve skin health.
Green foods (like spinach, broccoli) help with detox, digestion, and energy.
Blue and purple foods (like blueberries, eggplant) aid brain health and have anti-aging properties.
White foods (like garlic, onions) promote bone health and reduce inflammation.

Easy Ways to Add More Color

Mix colorful veggies into stir-fries, salads, soups, and omelets. Use frozen fruits and veggies for convenience without sacrificing nutrition.

Fun Ideas to Keep It Interesting

Create colorful fruit salads, rainbow bowls, or vibrant smoothies. Snack on veggie dips or fruit kebabs to effortlessly add more nutrients to your day.

Eat with the Seasons

Choose seasonal produce for the freshest flavors and the most nutritional value. Winter root veggies, spring berries, summer tomatoes, and fall squashes are excellent seasonal picks.

Resources:

Disclaimer: Always consult with your healthcare provider before making significant changes to your diet or starting a new nutrition plan.