Thank you for joining today’s class! We used everyday household items to improve strength, flexibility, and balance—all while having fun! Remember, simple movements done consistently can help you stay strong and mobile.

Key Takeaways and Next Steps

Use Household Items for Strength Training

A gallon jug, canned goods, and even a vacuum cleaner can be used as resistance tools to build strength and endurance.

Warm Up and Cool Down Matter

Gentle stretches, deep breathing, and movements like heel rolls and marching help prepare your body and prevent injury.

Engage Your Core for Stability

Sit or stand tall, keep your abdominal muscles engaged, and move with control to improve balance and coordination.

Incorporate Functional Movements

Activities like vacuum lunges or seated leg lifts strengthen the muscles you use daily, making tasks easier and reducing fall risk.

Stay Active and Have Fun

Exercise doesn’t need to be complicated! Use what you have, move at your own pace, and enjoy the process.

And remember: Always consult with your healthcare provider before beginning a new exercise program.