Thank you for joining this Tai Chi class!

Foundations of Tai Chi

Tai Chi is a series of choreographed movements designed to cultivate Qi (energy) and promote balance in the body. Through mindful practice, Tai Chi supports physical, emotional, and spiritual harmony.

Healing Benefits

Tai Chi is a gentle exercise that strengthens the body, improves balance, and enhances flexibility. Studies have shown that it benefits individuals with arthritis, Parkinson’s, and heart disease, improving quality of life and reducing pain. (Health benefits of tai chi)

Focus Areas in Practice

Key elements of Tai Chi include posture, balance, movement, breathing, and mental awareness. These principles help foster calmness, energy restoration, and inner peace.

Practical Movements

Practice slow, controlled movements with a focus on weight transference and balance. Imagine moving through water, and focus on gentle stretching of the joints, upright posture, and smooth, mindful motions.

Mindful Intent

Every time you practice Tai Chi, be mindful of the three key corrections: regulate your body posture and movement, regulate your breath, and regulate your consciousness to enhance your Qi flow.

Disclaimer: Always consult with your healthcare provider before beginning a new exercise program.

Resources:

Stanford Pain Management Action Plan Template
This has excellent steps to create your own plan
Also, what will show up is the "Chronic Pain Self-Management Program" ...this is an excellent program that may be offered in your community...check with your Area Agency on Aging.
Chronic Pain Self Management Program - Stanford Medicine