Thank you for joining the Strengthen & Stretch with Slow Flow Yoga class! This session focused on building strength, improving balance, and increasing flexibility through mindful movement and breath. Below are key takeaways and ways to continue practicing on your own.

Key Takeaways and Next Steps

Breathe with Intention

Use deep, steady breaths (inhale through the nose, exhale through the mouth or nose) to stay focused and relaxed. Breath control helps with balance, strength, and flexibility.

Engage Your Core for Stability

Strengthen your core by pulling your belly button toward your spine during poses. A strong core improves posture, supports the lower back, and helps with balance.

Modify Poses to Fit Your Needs

Use a chair, wall, or yoga blocks for support if needed. Don’t push through pain—listen to your body and adjust as necessary.

Practice Balance Every Day

Try simple exercises like standing on one foot while brushing your teeth or practicing tree pose near a wall. Small daily efforts improve stability and prevent falls.

Stretch Consistently to Improve Flexibility

Hold each stretch for at least 20–30 seconds and breathe deeply to help your muscles relax. Gentle, regular stretching increases mobility and reduces stiffness.

Use Affirmations for a Positive Mindset

Repeating affirmations such as "I am strong and balanced" can enhance focus, build confidence, and reduce stress during your practice.

Make Relaxation a Habit

Take a few minutes daily to lie down in Savasana, focusing on slow breathing and relaxation. This reduces tension and improves overall well-being.

Keep practicing regularly, even for just a few minutes a day, to continue building strength, balance, and flexibility!

And remember: Always consult with your healthcare provider before beginning a new exercise program.