In this class we focus on strengthening the muscles of the back while remaining seated, making it accessible for individuals of all fitness levels and abilities. Through a series of controlled movements and breathwork, we target the core and back muscles, improving posture and alleviating tension and discomfort. By emphasizing proper alignment and form, we maximize the effectiveness of each exercise, ensuring a safe and beneficial workout experience.

Key Takeaways and Next Steps:

Improve Posture:

Incorporate the principles of Pilates into your daily routine to strengthen the muscles that support proper posture, reducing strain on the back and promoting spinal alignment.

Enhance Core Stability:

Focus on engaging the core muscles during seated Pilates exercises to improve stability and support for the spine, reducing the risk of back injuries and discomfort.

Practice Mindful Breathing:

Pay attention to your breath during each exercise, using controlled inhalations and exhalations to enhance relaxation and release tension in the back and surrounding muscles.

Studies on Back health

A small July 2021 study in the ‌Journal of Bodywork and Movement Therapies‌ found that individuals with chronic nonspecific low back pain (CNLBP) who participated in a supervised Pilates-based core exercise program for eight weeks achieved a better quality-of-life score than those with comparable back pain who did not do Pilates.

A January 2019 study from the ‌Postgraduate Medical Journal‌ that looked at current research and systematic reviews on CNLBP determined that Pilates was effective at reducing pain and improving functional outcomes.