In this class you learn about the importance of certain lifestyle habits that can potentially reduce the risk of cognitive decline. The class provides practical tips for keeping your brain healthy and active, which is essential for minimizing the risk of dementia.

Key Takeaways & Next Steps:

Adopt Brain-Healthy Habits:

Incorporate habits that promote brain health, such as engaging in regular mental exercises, puzzles, or learning new skills. Keeping your brain active is crucial in reducing the risk of cognitive decline.

Maintain Physical Activity:

Engage in regular physical exercise, which has been shown to support brain health. Activities like walking, swimming, or yoga can be beneficial.

Follow a Nutritious Diet:

Eat a balanced diet rich in fruits, vegetables, and omega-3 fatty acids, which are known to support brain health.

Regular Health Check-ups:

Schedule regular health check-ups to monitor and manage risk factors like blood pressure and cholesterol levels.

Stay Socially Connected:

Maintain a vibrant social life. Social interactions can stimulate your brain and contribute to emotional well-being.

Disclaimer: The information provided in the class notes is for educational purposes only and should not be taken as medical advice.