Thank you for joining today's session! We combined dance and fitness to boost heart health, improve coordination, and have fun while staying active. Keep moving to maintain your energy and well-being!

Key Takeaways and Next Steps

Start with a Proper Warm-Up – Before dancing, do light stretches and gentle movements to loosen up muscles and prevent injury.
Focus on Simple, Repetitive Steps – If a move feels too complex, modify it by keeping smaller steps or reducing arm movements. The key is to keep moving.
Engage Your Core for Stability – Tighten your abdominal muscles to improve balance and reduce strain on your lower back.
Pace Yourself & Stay Hydrated – Listen to your body, take breaks when needed, and drink water to avoid fatigue.
Make It a Habit – Aim for at least 20–30 minutes of cardio dance 3–5 times a week for heart health and overall fitness.
Next Steps: Try practicing a few dance moves daily, play your favorite music, and invite a friend to join you for extra motivation!
Cardio Dance Spotify Playlist

Reminder: Always check with your doctor before starting a new exercise routine. Keep dancing and enjoy the movement!