Thank you for attending today’s Indoor Walking Class! In this class we experience an invigorating and encouraging walking workout.

Key Takeaways and Next Steps:

Indoor walking gives us the benefit of a cardio workout from the comfort of our home and it is beneficial for whenever the weather or other impediments don’t allow us to step outside. It is easy but powerful with amazing health benefits while requiring no equipment at all.
We started our class with a 5- minute breathing/warmup session to get our muscles and joints flexible and ready to go!
We began our walking journey with a stroll and easy walk, followed by a more intense walk creating an interval workout. “Interval walking maximizes your results in a minimal amount of time — and you don’t need to be in shape to do it. For someone who is just starting out, the intervals will be less intense than for someone who has exercised more.”
As we continue this walk we also concentrated in doing a full body workout, that included our arms, shoulders, knees and hips. It is important to remember to have a firm belly while we do the routine as it will maximize the benefits.
The music is a great compliment to the program as it will makes us move to the beat!
Today’s playlist is available to you for free through Spotify. You can view the playlist here: Indoor Walking Workout Spotify Playlist
Remember to stay hydrated and to maintain a regular fitness program to stay healthy. As always, consult your healthcare professional about your exercise routines.

And remember: Always consult with your healthcare provider before beginning a new exercise program.