Thank you for joining us for Gentle Yoga for Arthritis and Inflammation! In this class, we explored simple, seated yoga movements that can help reduce stiffness, ease inflammation, and promote better mobility—without getting down on the floor.

Key Takeaways and Next Steps

Gentle Movement Is Key

All movements were done slowly and deliberately to avoid strain. Gentle, consistent motion helps reduce inflammation and supports joint health.

Chair-Based Yoga

All poses were performed while seated or standing with support, making this session accessible for those with limited mobility or joint discomfort. Poses included modified Warrior II, Head-to-Knee Pose, and a gentle Bridge Pose.

Breathing for Relaxation and Pain Relief

Deep breathing—especially extended exhalations—was emphasized to calm the nervous system and help reduce inflammation. Slow, mindful breathing is an essential part of a healing yoga practice.

Modifications Offered Throughout

Participants were encouraged to listen to their bodies and adjust poses as needed. Pain is never the goal; always aim for comfort and ease within each posture.

Finish with Relaxation (Shavasana)

The class ended with a seated version of Shavasana, allowing the body and mind to fully absorb the calming benefits of the session.

And remember: Always consult with your healthcare provider before beginning a new exercise program.

Even a few minutes of gentle movement each day can have a positive impact on arthritis and overall well-being. We hope to see you again soon!