Thank you for attending the Creative Mindfulness class on Neurographic Circles! This session focused on using art as a tool for mindfulness, relaxation, and self-expression. We explored the basics of neurographic art and its benefits in reducing stress and enhancing creativity.

Key Takeaways and Next Steps

Overview of Neurographic Art

Developed by a Russian psychologist in 2014, this technique is based on visual thinking, Gestalt therapy, and neuro research.
It involves freeform lines and patterns that promote relaxation and serve as a form of meditation.
Creating neurographic art helps to reduce stress, enhance focus, and encourage creative flow.

Feel the Benefits of Neurographic Art:

Neurographic art can help reduce stress, improve focus, process emotions, imagine a better future, and improve communication.
There is also increasing evidence in rehabilitation medicine and the field of neuroscience that art improves brain function by impacting brain wave patterns, emotions, and the nervous system.

Create Your Own Neurographic Art:

Try to use what you learned today to create your own spectacular piece of joy! Ps. I have attached an example of today’s artwork and how to practice Neurographic art on your own!

Explore Resources on Neurographic Art and the Benefits of Art:

Take time to reflect on how this process made you feel. Keep exploring your creativity, and remember that every piece of art you create is unique and valuable. Happy creating!