In this class, we discussed strategies for integrating healthy and satisfying snacks into your daily diet. This class provided actionable advice on choosing snacks that contribute to a balanced diet and keep you energized.

Here are the essential takeaways for smarter snacking:

Key Takeaways and Next Steps:

Portion Control Tips:

Use small plates or bowls to manage portion sizes and prevent overeating.
Pre-portion your snacks to have control over the amount you consume.
Listen to your body's hunger cues to avoid mindless snacking.

Nutrition Labels:

Focus on snacks with whole food ingredients and minimal added sugars.
Check serving sizes to accurately gauge calorie and nutrient intake.
Look for high fiber and protein content to help keep you full longer.

Stay Hydrated:

Sometimes thirst is mistaken for hunger. Drink water throughout the day to stay properly hydrated and help distinguish between hunger and thirst.

Plan Ahead:

Prepare snacks in advance to ensure you have healthy options on hand, preventing the temptation to reach for less nutritious alternatives.

Be Mindful:

Pay attention to your eating. Enjoying your snack without distractions can increase satisfaction and help with portion control.