In today's class, we learned how to make homemade refried beans and their role in crafting a healthier, more flavorful taco salad. The focus was on using whole, nutrient-rich ingredients to create a dish that doesn't just satisfy your taste buds but also contributes positively to your health.

Key Takeaways and Next Steps:

Nutritional Benefits of Homemade Refried Beans:

Making refried beans at home allows for control over ingredients, reducing sodium and unhealthy fats compared to store-bought versions. Beans are a fantastic source of fiber, protein, and key nutrients like iron and potassium.

Build a Balanced Taco Salad:

Incorporate a variety of vegetables to get a spectrum of vitamins and minerals. Adding leafy greens increases intake of vitamins A, C, K, and calcium, while avocados provide healthy fats that promote heart health.

Personalization for Dietary Needs:

The flexibility of this dish makes it easy to modify for different dietary requirements, ensuring everyone can enjoy its health benefits. For example, using lean ground turkey or plant-based proteins can cater to those looking for lower-fat options.

See attachment for printable recipe.