This class focused on building strength using lightweights, incorporating full-body movements, and emphasizing proper form. Below are the key takeaways and next steps to help you continue your fitness journey.

Key Takeaways and Next Steps:

1. Importance of Strength Training

Building muscle helps prevent injuries, improves mobility, and supports overall health.
Lightweights or household items like water bottles or canned goods can be used if weights aren’t available.

2. Proper Form and Breathing

Keep your core engaged during exercises to protect your back and enhance stability.
Inhale before starting a movement and exhale during exertion (e.g., when lifting weights).

3. Full-Body Workout Routine

The class included a combination of lower body (lunges, squats), upper body (shoulder presses, bicep curls), and core movements.
Exercises were performed in sets of eight repetitions with some pulse challenges to increase intensity.

4. Hydration and Recovery

Stay hydrated throughout the workout and take breaks as needed.
Stretching post-workout helps with flexibility and reduces muscle soreness.

5. Building a Routine

Aim for at least 150 minutes of moderate exercise per week, incorporating strength training 2-3 times weekly.
Shorter sessions throughout the day can be just as effective as longer workouts.

And remember: Always consult with your healthcare provider before beginning a new exercise program. Keep up the great work, and we hope to see you in another class soon!