Walking your dog can be a great way to stay active and enjoy quality time with your furry friend. In this class, we covered essential tips to ensure your dog walks are safe and injury-free, especially for older adults.

Key Takeaways and Next Steps:

Wear Proper Footwear and Attire:
Invest in supportive, non-slip shoes to prevent falls.
Dress appropriately for the weather and use reflective gear for visibility.
Stay hydrated and do warm-up exercises before your walk.
Maintain Your Balance:
Practice balance techniques and exercises to improve stability.
Use walking aids like a cane or walking stick if needed.
Focus on your posture and take your time to avoid trips and falls.
Train Your Dog:
Teach your dog basic commands such as "sit," "stay," and "heel."
Use a proper leash and harness for better control.
Consider professional training if your dog is overly excitable or strong.
Handle Common Walking Hazards:
Be aware of uneven surfaces, slippery spots, and other dogs.
Keep your dog close to avoid interactions with unfamiliar dogs.
Stay alert to your surroundings to anticipate and avoid potential hazards.
Enjoy the Health Benefits:
Regular dog walking improves cardiovascular health and muscle strength.
Walking with your dog reduces stress and provides opportunities for social interaction.
Make dog walking a regular part of your routine to enjoy both physical and mental health benefits.

Learn More: 6 Ways to Prevent Dog Walking Injuries