Thank you for joining this cooking class celebrating Mexican cuisine in honor of Cinco de Mayo! We explored a variety of dishes full of vibrant ingredients and cultural history, all prepared with a focus on fresh, nutrient-rich foods. From shrimp ceviche to chicken fajitas, this session offered simple and tasty ways to bring the taste of Mexico to your kitchen.

Key Takeaways and Next Steps

Cinco de Mayo Background

Cinco de Mayo commemorates the 1862 Battle of Puebla when Mexico triumphed over the French—not Mexican Independence Day, which is celebrated in September.

Shrimp Ceviche Made Easy

Use lime and lemon juice to "cook" fresh shrimp, adding garlic, olive oil, honey, and white vinegar. For added texture and flavor, include chopped vegetables like cucumber and tomato, and even a splash of clamato juice. Prep ahead and refrigerate for at least an hour.

Nutritious Morning Ritual

Starting your day with warm lemon water can help balance your body’s pH and support digestion and detoxification. Consider adding meditation to your morning routine for a calm, centered start.

Flavorful, Healthy Cooking Tips

Use avocado oil for cooking due to its high smoke point and health benefits.
A sofrito (a blend of onion, garlic, tomato, and bell peppers) adds rich flavor to ground beef or other proteins.
Choose wild-caught seafood when possible for better quality and sustainability.

Eat the Rainbow for Wellness

Colorful vegetables offer a range of nutrients and antioxidants. Including reds, greens, oranges, and yellows ensures your meals are both appealing and beneficial to your health.

Salsa Verde Recipe

1 ½ pounds tomatillos
1 to 2 jalapenos (optional)
½ medium onion and 1 clove of garlic
Cilantro, salt and lime juice to taste

Broiled tomatillos, jalapenos and garlic for about 5 minutes each side. Blend all the ingredients.

Shrimp Ceviche

1 lbs raw fresh shrimp peeled and deveined
Lime Juice – about 5 limes or more as needed
Cucumber – diced into small chunks
Red onion and garlic
Tomato – diced into small chunks
Jalapeño peppers optional
Cilantro finely chopped
Clamato juice or V8 tomato juice
Salt & Pepper to taste
Ketchup according to taste optional

Cut shrimp into small pieces and place in a container. Add the lime juice making sure all of the shrimp is covered with it (add more lime juice if necessary). Add garlic, honey, white vinegar, salt and clamato juice. Cover shrimp and refrigerate for at least one hour. Mix all vegetables, and set aside in the fridge. When the shrimp is cooked through (it will be pink), add the vegetables, clamato juice, salt & pepper and mix well.

And remember: Always consult with your healthcare provider before making significant changes to your diet or nutrition routine.