Stairs can keep you active and independent, but they can also pose one of the biggest fall risks in your home. Whether you're going up to bed or heading down to the laundry room, one missed step or moment of poor visibility can lead to a serious injury. The good news is that a few small changes can make your stairs much safer to use every day.

By paying attention to railings, step design, and proper lighting, you can turn your staircase into a secure, supportive part of your home rather than a hazard. Here's what you need to know to stay steady on every step.

Why Stair Safety Matters

Falls on stairs are more likely to cause serious injuries than falls on flat surfaces. As we get older, changes in vision, balance, and strength can make stairs more difficult to navigate. Add poor lighting, worn treads, or missing railings, and the risk increases even more.

You don’t have to avoid stairs altogether. You just need to make them safer and more supportive.

1. Use Railings Every Time

A sturdy handrail is your best defense against losing balance on stairs.

What you can do:

  • Make sure railings are on both sides of the stairs if possible
  • Railings should be easy to grip and run the full length of the staircase
  • Test railings regularly to make sure they are firmly attached
  • Always use the handrail, even when carrying items or going just a few steps


If your stairs do not have a rail, consider installing one as soon as possible. For added support, choose a rounded or oval design that fits your hand comfortably.

2. Make Steps Easy to See

Many falls happen when someone misjudges the height, width, or edge of a step. Poor visibility increases the chance of missing a step.

What you can do:

  • Add contrasting color strips to the edge of each stair
  • Use stair treads or textured mats to highlight individual steps
  • Avoid patterns or dark carpeting that hides step edges
  • Keep stair surfaces free of clutter, cords, and loose rugs


Good visibility helps you focus on your footing, especially if your depth perception is changing.

3. Improve Lighting for Safety

Dim lighting is a common cause of stair-related falls. Even if you know your stairs well, shadows can trick your eyes and throw off your balance.

What you can do:

  • Use bright overhead lighting above the staircase
  • Install light switches at both the top and bottom of the stairs
  • Add motion-sensor lights or step lights along the staircase
  • Replace dim or burned-out bulbs with LED lights that provide clear, even brightness


If your stairs are near a window, keep the area free of heavy curtains during the day to let in natural light.

4. Keep Stairs Clean and Clear

Even small items on a staircase can be dangerous. Avoid using steps as a place to store shoes, laundry, or boxes.

What you can do:

  • Designate another space for items that need to be moved
  • Sweep or vacuum stairs regularly to remove dust and debris
  • Keep pets and toys away from stairways
  • Wear shoes with non-slip soles when using stairs


Think of your stairs as a safety zone. Nothing should be on them except your feet.

5. Take Your Time

Rushing increases your risk of falling. Try not to carry too much at once, and pause before starting up or down.

What you can do:

  • Hold the handrail firmly before stepping onto the first stair
  • Step with purpose, one foot at a time, especially if you feel unsteady
  • If you have trouble, consider using a cane or asking for help


Your safety matters more than speed. Moving slowly and carefully keeps you in control.

Safe Stairs Support Your Independence

With proper railings, clear steps, and good lighting, your stairs can remain a safe part of your daily routine. It only takes a few smart changes to reduce your fall risk and give you more confidence each time you go up or down.

Learn More

Want to learn more about fall prevention at home? Join a GetSetUp class for helpful tips, practical exercises, and advice tailored for older adults.