Mobility aids are more than just tools—they’re a gateway to freedom. Whether you're recovering from surgery, managing a chronic condition, or simply looking to stay active and safe, the right mobility aid can help you move with confidence.

But how do you know which one is right for you? With so many choices—canes, walkers, rollators, scooters—it can feel overwhelming. This guide breaks it down simply, so you can choose what fits your lifestyle, your body, and your goals.

Start with the Right Questions

Before you pick a mobility aid, ask yourself:

  • Do you need just a little balance help, or full support?
  • Will you be using it indoors, outdoors, or both?
  • Do you have the strength and coordination to use it safely?
  • Do you need to transport it easily?


Your answers can help point you in the right direction.

Canes: For a Little Extra Support

Canes are best if you have mild balance issues or need to reduce pressure on one leg. They’re lightweight, simple to use, and easy to carry.

Types of canes:

  • Standard cane: A basic single-point cane. Good for light support.
  • Quad cane: Has four small feet at the base for more stability. It stands on its own and is less likely to tip.
  • Offset cane: The handle is shaped to better align with your wrist, reducing strain on your hand.


Tips for using a cane:

  • Hold it in the hand opposite your weaker leg.
  • Adjust the height so your elbow bends slightly when holding the handle.


Walkers and Rollators: More Support, More Stability

If you need more balance and weight support, walkers or rollators are great options.

Standard walker:

  • No wheels.
  • You lift it slightly to move forward.
  • Best for short distances indoors and maximum stability.


Two-wheeled walker:

  • Wheels in the front, legs in the back.
  • Easier to move forward without lifting fully.


Rollator (four-wheeled walker):

  • Comes with wheels, hand brakes, and often a seat.
  • Great for those who need balance help but can walk longer distances.
  • Ideal for outdoor use or errands—you can stop and rest anytime.


Choosing the right walker:

  • Look for one that adjusts to your height.
  • Make sure you feel steady when holding the grips.
  • If walking wears you out easily, a rollator with a seat is a great choice.


Mobility Scooters: For Long-Distance Independence

If walking is difficult or tiring—even with a walker—a mobility scooter might be the answer.

Key benefits:

  • Great for longer distances (like shopping, parks, or community events).
  • Easy to operate with a simple tiller and hand controls.
  • Many models are portable or foldable for travel.


What to consider:

  • Do you have good upper-body strength to steer?
  • Is your home or car set up to store or transport it?
  • Will you use it mostly indoors, outdoors, or both?


Scooters vary in size and power. Smaller ones work best indoors and are easier to transport. Larger scooters are better for rougher terrain and longer outdoor use.

Try Before You Buy

Don’t be afraid to test a few options. Many medical supply stores allow you to try walkers, canes, and scooters. A physical therapist can also help you find the right fit based on your strength, balance, and needs.

And don’t forget comfort! The right handle, seat, or brake can make a big difference in how you feel during use.

You’re in Charge of Your Mobility

The right mobility aid should make your life easier—not harder. It should fit your body, your lifestyle, and your goals. Whether you want to walk around the block, visit the farmer’s market, or move safely around your home, there’s an option that can help you get there.

Want help figuring out which mobility aid is best for you? Join a live GetSetUp class and hear from others who’ve been in your shoes—and found the right support.

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Health and Wellness Disclaimer:

This article is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare provider before making changes to your health or wellness routine.